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Been on my journey for almost 8 years now. There have been, are, and will be ups and downs. Consistency is what works for me, even as I gained some weight back. It would have been worse had I not
stayed consistent with the good habits when the bad ones reared up. We all are so much more than numbers on a scale. I focus on being healthy, good BP, bloodwork numbers, etc
Ow, I remember time being essential and everything was happening so fast and nothing seemed real at all. It still seems like a dream sometimes then it feels like I got kicked in the nuts really hard
That's funny, Fbvines, my neighbor recently had surgery on his hand with a local. Since he would be awake during the procedure they told him they could stream music so what did he want.
He said, I know you guys are going to hate me, but polka but if you don't want to play that, then 60's music. When he was taken into the O/R they had the polka playing. He noticed the nurses and other
Stayin' Alive (N-Trance), Look at Stars (STBRKT), Insomnia (Faithless), Got to Keep On (The Chemical Brothers), House Work (Jax Jones), I Didn't Mean to Turn You On (Cherrelle, or Robert Palmer)..
A reminder that this time of year can be rough for some people. Check in on your friends and all those you love. It may mean more than you could ever know.
Thanks ksaint, I'm trying. Been under the weather the past week and then stained a muscle in my back yesterday, but I keep on going. Wishing you all the best, as well.